Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/2/2014 Run
Hawaii
E 1.0 mi 9:26 9:04
1/1/2014 Run
Hawaii
E 1.0 mi 11:12 11:06
12/31/2013 Run
Hawaii
E 1.0 mi 8:46 8:41
12/30/2013 Run
Hawaii
E 1.0 mi 9:54 9:48
12/29/2013 Run
Hawaii
E 5.1 mi 47:47 9:18
12/28/2013 Run
Hawaii
E 2.1 mi 17:48 8:36
12/27/2013 Run
Hawaii
E 4.0 mi 34:36 8:38
12/26/2013 Run
Hawaii
E 1.3 mi 14:12 10:37
12/25/2013 Run
Hawaii
E 4.0 mi 36:34 9:08
12/24/2013 Run
Hawaii
E 2.0 mi 18:10 9:00
12/23/2013 Run
Hawaii
E 6.8 mi 1:00:09 8:50
12/22/2013 Run
Hawaii
E 2.2 mi 17:28 8:06
12/14/2013 Run
Clermont Clay Road
L 10.0 mi 1:23:47 8:23
12/1/2013 Run
Clermont Clay Road
L 10.0 mi 1:26:32 8:39
11/21/2013 Run
Montverde
M 4.6 mi 35:20 7:46
11/20/2013 Run
Montverde
H 5.6 mi 48:49 8:43
11/19/2013 Run
Montverde
E 5.1 mi 45:10 8:57
11/18/2013 Run
Montverde
E 6.0 mi 53:05 8:49
11/16/2013 Run
West Orange Trail
L 10.0 mi 1:27:41 8:46
11/15/2013 Run
Montverde
E 5.0 mi 45:31 9:10
11/14/2013 Run
Clermont-Minneola Trail
E 8.0 mi 1:10:16 8:47
11/13/2013 Run
Montverde
E 5.0 mi 43:43 8:42
11/12/2013 Run
Montverde
E 7.9 mi 1:11:41 9:04
11/11/2013 Run
West Orange Trail
E 8.0 mi 1:13:25 9:10
11/9/2013 Run
Grass
E 1.4 mi 12:03 8:30
11/8/2013 Run
Grass
E 1.9 mi 15:28 8:01
11/8/2013 Run
Montverde
E 5.0 mi 42:20 8:30
11/7/2013 Run
Montverde
E 2.1 mi 18:20 8:35
11/7/2013 Run
Montverde
E 0.7 mi 6:09 8:25
11/7/2013 Run
Track
E 1.5 mi 12:24 8:07
11/6/2013 Run
Montverde
E 5.7 mi 48:06 8:29
11/6/2013 Run
Track
E 0.6 mi 5:04 8:03
11/5/2013 Run
Montverde
E 5.0 mi 44:47 8:56
11/4/2013 Run
Montverde
E 4.6 mi 38:26 8:22
11/4/2013 Run
Track
E 0.6 mi 5:10 8:45
11/4/2013 Run
Montverde
E 5.0 mi 45:30 9:04
11/3/2013 Run
Montverde
L 10.0 mi 1:29:17 8:56
11/1/2013 Run
Montverde
E 5.0 mi 45:17 9:02
10/31/2013 Run
Montverde
E 5.0 mi 45:18 9:04
10/29/2013 Run
Montverde
M 4.6 mi 37:24 8:04
10/29/2013 Run
Track
E 0.6 mi 5:05 8:12
10/29/2013 Run
Montverde
E 5.0 mi 45:07 9:00
10/28/2013 Run
Montverde
E 5.0 mi 44:34 8:56
10/27/2013 Run
Montverde
L 8.0 mi 1:10:32 8:49
10/26/2013 Run
Montverde
E 4.9 mi 43:38 8:58
10/25/2013 Run
Montverde
E 5.1 mi 43:42 8:40
10/24/2013 Run
Montverde
E 5.0 mi 43:39 8:40
10/22/2013 Run
Track
I 3600.0 m 15:31 6:57
10/22/2013 Run
Track
E 1.0 mi 8:11 8:06
10/17/2013 Run
Montverde
E 5.0 mi 45:41 9:08
10/15/2013 Run
Montverde
E 3.0 mi 27:16 9:04
10/15/2013 Run
Track
E 0.7 mi 5:19 8:04
10/10/2013 Run
Montverde
E 0.2 mi 1:58 8:36
10/10/2013 Run
Track
E 0.9 mi 7:08 8:13
10/8/2013 Run
Montverde
E 3.5 mi 30:52 8:45
10/8/2013 Run
Track
E 0.6 mi 5:03 8:17
10/1/2013 Run
Montverde
E 4.2 mi 35:39 8:33
10/1/2013 Run
Track
E 0.6 mi 5:06 8:14
9/27/2013 Run
Montverde
E 5.0 mi 42:45 8:34
9/26/2013 Run
Montverde
E 5.0 mi 43:23 8:41
9/24/2013 Run
Montverde
M 4.7 mi 38:18 8:15
9/24/2013 Run
Track
E 0.6 mi 5:19 8:19
9/23/2013 Run
Montverde
E 0.5 mi 4:42 8:43
9/23/2013 Run
Montverde
H 3.3 mi 25:54 7:54
9/23/2013 Run
Montverde
E 0.6 mi 4:55 8:21
9/12/2013 Run
Montverde
E 4.5 mi 36:58 8:11
9/12/2013 Run
Track
E 0.7 mi 5:09 7:49
9/10/2013 Run
Montverde
E 4.5 mi 36:21 8:01
9/10/2013 Run
Track
E 0.7 mi 5:10 7:50
9/9/2013 Run
Montverde
E 1.0 mi 7:54 8:14
9/9/2013 Run
Montverde
H 2.1 mi 13:48 6:44
9/9/2013 Run
Montverde
E 1.0 mi 7:53 8:08
9/9/2013 Run
Track
E 0.7 mi 5:03 7:39
9/5/2013 Run
Montverde
M 3.5 mi 27:10 7:45
9/5/2013 Run
Track
E 0.7 mi 5:22 7:55
9/3/2013 Run
Montverde
M 4.5 mi 36:00 7:59
9/3/2013 Run
Track
E 0.6 mi 5:00 8:12
8/30/2013 Run
Montverde
M 2.2 mi 18:08 8:06
8/30/2013 Run
Track
E 0.6 mi 5:03 8:25
8/29/2013 Run
Montverde
E 0.6 mi 5:38 8:56
8/26/2013 Run
Montverde
E 0.6 mi 4:50 8:48
8/26/2013 Run
Montverde
H 3.1 mi 24:23 7:52
8/26/2013 Run
Montverde
E 0.6 mi 5:04 8:19
8/22/2013 Run
Montverde
E 4.5 mi 36:17 8:05
8/22/2013 Run
Grass
E 0.6 mi 5:00 8:20
8/20/2013 Run
Montverde
E 4.5 mi 37:25 8:17
8/20/2013 Run
Track
E 0.7 mi 5:10 7:58
8/19/2013 Run
Montverde
E 0.5 mi 4:54 9:04
8/19/2013 Run
Montverde
H 3.2 mi 24:42 7:51
8/19/2013 Run
Montverde
E 0.6 mi 4:56 8:58
8/17/2013 Run
West Orange Trail
L 12.0 mi 1:43:52 8:39
8/16/2013 Run
Montverde
E 2.0 mi 18:25 9:10
8/15/2013 Run
Montverde
E 4.2 mi 35:00 8:23
8/15/2013 Run
Montverde
E 0.6 mi 5:04 8:27
8/13/2013 Run
Montverde
E 4.5 mi 37:55 8:23
8/13/2013 Run
Track
E 0.6 mi 5:06 7:58
8/12/2013 Run
Montverde
E 0.6 mi 5:00 9:06
8/12/2013 Run
Montverde
H 3.1 mi 25:01 7:59
8/12/2013 Run
Montverde
E 0.6 mi 4:51 8:41
8/8/2013 Run
Track
E 0.6 mi 5:13 8:34