Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/3/2009 Run
Montverde
T 4.0 mi 34:42 8:41
11/3/2009 Run
Montverde
E 1.5 mi 13:47 9:12
10/31/2009 Run
West Orange Trail
L 10.2 mi 1:38:52 9:45
10/27/2009 Run
Montverde
E 3.6 mi 31:53 8:52
10/20/2009 Run
Clermont-Minneola Trail
E 4.5 mi 42:22 9:24
10/20/2009 Run
Montverde
E 0.8 mi 7:14 9:39
10/20/2009 Run
Montverde
E 1.5 mi 13:45 9:10
10/19/2009 Run
West Orange Trail
L 8.0 mi 1:16:24 9:33
10/14/2009 Run
Montverde
E 3.6 mi 33:20 9:16
10/5/2009 Run
Clermont-Minneola Trail
E 3.0 mi 28:33 9:32
9/29/2009 Run
Clermont-Minneola Trail
E 3.0 mi 29:52 9:58
9/28/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:22 10:08
9/23/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:41 10:14
9/22/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:28 10:10
9/21/2009 Run
Montverde
T 3.2 mi 30:00 9:32
9/21/2009 Run
Clermont-Minneola Trail
E 3.0 mi 29:27 9:49
9/17/2009 Run
Montverde
E 2.3 mi 22:30 10:00
9/14/2009 Run
Clermont-Minneola Trail
E 3.0 mi 29:49 9:57
9/10/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:50 10:17
9/9/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:52 10:18
9/8/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:53 10:18
9/3/2009 Run
Montverde
H 3.0 mi 30:00 10:00
9/3/2009 Run
Clermont-Minneola Trail
E 3.0 mi 31:19 10:27
9/2/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:59 10:20
9/1/2009 Run
Clermont-Minneola Trail
E 3.0 mi 31:19 10:27
8/31/2009 Run
Clermont-Minneola Trail
E 3.0 mi 31:32 10:31
8/27/2009 Run
Montverde
E 2.8 mi 27:30 10:00
8/26/2009 Run
Montverde
E 2.5 mi 25:00 10:00
8/25/2009 Run
Montverde
E 0.5 mi 5:47 10:55
8/25/2009 Run
Montverde
E 2.5 mi 27:19 11:01
8/24/2009 Run
Montverde
E 2.3 mi 22:30 10:00
8/20/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:18 10:06
8/18/2009 Run
Clermont-Minneola Trail
E 1.8 mi 17:26 9:55
8/17/2009 Run
Clermont-Minneola Trail
L 4.4 mi 45:04 10:21
8/14/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:42 10:15
8/12/2009 Run
Clermont-Minneola Trail
E 1.9 mi 18:29 9:57
7/15/2009 Run
Clermont-Minneola Trail
E 3.0 mi 27:19 9:07
7/14/2009 Run
Clermont-Minneola Trail
E 3.0 mi 28:17 9:26
7/13/2009 Run
Clermont-Minneola Trail
E 3.4 mi 34:08 10:03
7/8/2009 Run
Clermont-Minneola Trail
E 4.0 mi 39:53 9:59
7/7/2009 Run
Clermont-Minneola Trail
E 3.0 mi 29:50 9:57
7/2/2009 Run
Clermont-Minneola Trail
L 6.2 mi 1:03:55 10:18
7/1/2009 Run
Clermont-Minneola Trail
E 2.5 mi 24:54 10:01
6/30/2009 Run
Clermont-Minneola Trail
E 4.4 mi 42:16 9:42
6/28/2009 Run
Clermont-Minneola Trail
E 4.4 mi 43:08 9:50
6/27/2009 Run
Clermont-Minneola Trail
E 4.4 mi 44:47 10:15
6/25/2009 Run
Clermont-Minneola Trail
E 3.0 mi 28:49 9:37
6/23/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:47 10:14
6/22/2009 Run
Clermont-Minneola Trail
E 3.0 mi 30:29 10:10
6/17/2009 Run
Daytona Beach
E 2.0 mi 20:10 10:05
6/16/2009 Run
Daytona Beach
E 2.8 mi 28:20 10:03
6/15/2009 Run
Daytona Beach
E 3.0 mi 32:41 10:54
6/13/2009 Run
Daytona Beach
E 2.0 mi 19:35 9:48
6/12/2009 Run
Daytona Beach
E 2.8 mi 27:16 9:41
6/11/2009 Run
Daytona Beach
E 4.0 mi 42:59 10:45
6/4/2009 Run
Clermont-Minneola Trail
E 3.0 mi 31:12 10:24
5/23/2009 Run
Clermont-Minneola Trail
E 3.3 mi 31:32 9:41
5/21/2009 Run
Clermont-Minneola Trail
E 3.3 mi 32:52 10:04
4/19/2009 Run
Clermont-Minneola Trail
E 2.0 mi 19:57 9:59
4/7/2009 Run
Montverde
E 3.5 mi 36:53 10:26
3/24/2009 Run
Montverde
E 1.9 mi 19:31 10:07
3/19/2009 Run
Montverde
E 3.6 mi 37:21 10:25
3/17/2009 Run
Montverde
E 1.9 mi 20:24 10:31
3/11/2009 Run
Clermont-Minneola Trail
E 2.5 mi 25:06 10:03
1/18/2009 Run
Clermont-Minneola Trail
E 2.0 mi 20:38 10:20
1/12/2009 Run
Clermont-Minneola Trail
E 4.4 mi 45:39 10:26
1/8/2009 Run
Clermont-Minneola Trail
E 2.0 mi 20:15 10:08
12/3/2008 Run
Track
I 5.0 mi 38:08 7:38
12/3/2008 Run
Track
E 0.5 mi 5:00 10:00
12/1/2008 Run
Clermont-Minneola Trail
E 4.0 mi 38:12 9:33
11/26/2008 Run
Clermont-Minneola Trail
T 2.9 mi 25:18 8:49
11/26/2008 Run
Clermont-Minneola Trail
E 2.9 mi 30:07 10:30
11/24/2008 Run
Clermont-Minneola Trail
E 10.0 km 1:02:29 10:04
11/20/2008 Run
Clermont-Minneola Trail
E 1.8 mi 17:29 10:00
11/17/2008 Run
Clermont-Minneola Trail
E 10.0 km 58:20 9:24
11/15/2008 Run
City of Winter Garden 5k
R 5.0 km 27:42 8:55
11/8/2008 Run
Clermont-Minneola Trail
L 8.0 mi 1:23:26 10:26
11/5/2008 Run
Clermont-Minneola Trail
E 10.0 km 1:04:44 10:26
11/1/2008 Run
Clermont-Minneola Trail
E 1.8 mi 18:05 10:20
10/28/2008 Run
Montverde
E 4.0 mi    
10/27/2008 Run
Montverde
E 3.6 mi    
10/23/2008 Run
Montverde
E 4.9 mi    
10/19/2008 Run
Clermont-Minneola Trail
E 1.8 mi 16:32 9:27
10/14/2008 Run
Montverde
E 4.0 mi    
10/6/2008 Run
Montverde
E 1.0 mi    
9/17/2008 Run
Montverde
E 2.0 mi 19:04 9:24
9/9/2008 Run
Montverde
E 2.0 mi    
9/8/2008 Run
Montverde
E 2.0 mi 18:49 9:17
9/2/2008 Run
Track
E 4800.0 m 27:18 9:10
8/31/2008 Run
Track
E 1.5 mi    
8/29/2008 Run
Clermont-Minneola Trail
I 3.9 mi 39:23 10:14
8/27/2008 Run
Track
I 4800.0 m 25:16 8:29
8/27/2008 Run
Track
I 1600.0 m    
8/27/2008 Run
Track
E 1600.0 m    
8/27/2008 Run
Montverde
E 1.0 mi    
8/27/2008 Run
Track
E 1200.0 m    
8/23/2008 Run
West Orange Trail
L 8.0 mi 1:23:27 10:26
8/23/2008 Run
Track
E 0.5 mi    
8/20/2008 Run
Clermont-Minneola Trail
E 10.0 km 1:03:45 10:16
8/19/2008 Run
Clermont-Minneola Trail
E 3.1 mi 29:34 9:42