Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/15/2018 Run
Little Rock
E 2.0 mi 18:18 9:07
7/13/2018 Run
Little Rock
E 2.0 mi 19:00 9:25
7/10/2018 Run
Little Rock
E 5.1 mi 47:18 9:21
7/8/2018 Run
Little Rock
E 2.0 mi 18:31 9:13
7/6/2018 Run
Little Rock
E 2.0 mi 18:31 9:13
7/3/2018 Run
Little Rock
E 5.0 mi 46:23 9:17
7/1/2018 Run
Little Rock
E 2.0 mi 18:41 9:18
6/27/2018 Run
Little Rock
E 4.0 mi 37:26 9:20
6/26/2018 Run
Little Rock
E 4.0 mi 37:12 9:16
6/24/2018 Run
Little Rock
E 2.0 mi 18:27 9:14
6/22/2018 Run
Little Rock
E 2.0 mi 18:38 9:17
6/10/2018 Run
Little Rock
E 3.1 mi 27:30 9:01
6/8/2018 Run
Little Rock
E 1.0 mi 9:49 9:44
6/7/2018 Run
Little Rock
E 3.1 mi 28:13 9:14
6/5/2018 Run
Little Rock
E 3.1 mi 28:34 9:19
6/1/2018 Run
Little Rock
E 2.0 mi 18:27 9:06
5/30/2018 Run
Little Rock
E 2.0 mi 18:17 8:58
5/20/2018 Run
Little Rock
E 2.0 mi 18:12 9:04
5/13/2018 Run
Little Rock
E 1.1 mi 10:06 8:52
5/12/2018 Run
Little Rock
E 2.0 mi 18:20 9:08
4/25/2018 Run
Treadmill
E 1.0 mi 9:35 9:30
4/23/2018 Run
Little Rock
E 3.1 mi 26:11 8:34
4/22/2018 Run
Little Rock
E 3.1 mi 25:52 8:29
4/18/2018 Run
Little Rock
E 3.0 mi 26:00 8:37
4/17/2018 Run
Little Rock
E 2.0 mi 17:05 8:28
4/16/2018 Run
Little Rock
E 3.0 mi 26:21 8:42
4/15/2018 Run
Little Rock
E 3.1 mi 26:06 8:34
4/14/2018 Run
Little Rock
E 3.0 mi 26:17 8:39
4/12/2018 Run
Little Rock
E 2.0 mi 17:19 8:35
4/11/2018 Run
Little Rock
E 3.0 mi 26:48 8:53
4/10/2018 Run
Little Rock
E 2.0 mi 17:36 8:46
4/9/2018 Run
Little Rock
E 3.0 mi 26:30 8:47
4/8/2018 Run
Little Rock
E 3.1 mi 26:07 8:33
4/7/2018 Run
Little Rock
E 3.1 mi 26:31 8:42
4/5/2018 Run
Little Rock
E 3.0 mi 27:12 8:57
4/4/2018 Run
Little Rock
E 2.0 mi 17:59 8:52
4/3/2018 Run
Little Rock
E 3.0 mi 27:53 9:16
4/2/2018 Run
Little Rock
E 2.0 mi 17:52 8:54
4/1/2018 Run
Little Rock
E 1.0 mi 8:58 8:53
4/1/2018 Run
Little Rock
E 3.1 mi 26:43 8:46
3/31/2018 Run
Little Rock
E 3.0 mi 27:01 8:54
3/29/2018 Run
Little Rock
E 2.0 mi 17:43 8:52
3/28/2018 Run
Little Rock
E 2.0 mi 18:27 9:03
3/27/2018 Run
Little Rock
E 2.0 mi 17:31 8:41
3/26/2018 Run
Little Rock
E 2.0 mi 17:48 8:52
3/25/2018 Run
Little Rock
E 2.0 mi 18:04 9:00
3/24/2018 Run
Little Rock
E 2.0 mi 18:11 9:01
3/22/2018 Run
Little Rock
E 2.0 mi 18:08 8:59
3/21/2018 Run
Little Rock
E 2.0 mi 17:52 8:54
3/20/2018 Run
Little Rock
E 2.0 mi 17:54 8:55
3/19/2018 Run
Little Rock
E 2.0 mi 18:11 9:03
3/18/2018 Run
Little Rock
E 2.0 mi 17:49 8:52
3/17/2018 Run
Little Rock
E 2.0 mi 17:56 8:56
3/15/2018 Run
Little Rock
E 2.0 mi 17:45 8:50
3/14/2018 Run
Little Rock
E 2.0 mi 17:48 8:55
3/13/2018 Run
Little Rock
E 2.0 mi 17:37 8:44
3/12/2018 Run
Little Rock
E 2.0 mi 17:49 8:55
3/11/2018 Run
Little Rock
E 2.0 mi 17:47 8:49
3/10/2018 Run
Little Rock
E 2.0 mi 18:09 9:05
3/5/2018 Run
Little Rock
E 1.0 mi 9:33 9:27
3/3/2018 Run
Little Rock
E 2.3 mi 20:49 9:11
2/24/2018 Run
Treadmill
E 1.0 mi 9:50 9:50
2/20/2018 Run
Little Rock
E 2.0 mi 18:20 9:08
2/10/2018 Run
Little Rock
E 2.0 mi 18:20 9:05
1/28/2018 Run
Little Rock
E 1.0 mi 8:33 8:28
1/27/2018 Run
Little Rock
E 2.0 mi 18:02 8:56
1/20/2018 Run
Little Rock
E 2.0 mi 17:53 8:54
1/15/2018 Run
Little Rock
E 3.0 mi 26:44 8:52
1/13/2018 Run
Little Rock
E 3.0 mi 27:21 9:02
1/6/2018 Run
Little Rock
E 2.0 mi 17:33 8:44
1/4/2018 Run
Treadmill
E 2.0 mi 19:50 9:56
1/2/2018 Run
Treadmill
E 2.0 mi 19:38 9:47
1/1/2018 Run
Treadmill
E 1.0 mi 10:01 9:56
1/1/2018 Run
Little Rock
E 1.0 mi 9:03 8:48
12/30/2017 Run
Little Rock
L 4.2 mi 38:39 9:07
12/29/2017 Run
Little Rock
E 2.0 mi 17:20 8:38
12/23/2017 Run
Fort Walton Beach
E 2.4 mi 21:23 8:49
12/21/2017 Run
Little Rock
E 1.0 mi 8:53 8:49
12/19/2017 Run
Little Rock
E 1.5 mi 12:47 8:42
12/18/2017 Run
Little Rock
E 3.0 mi 26:11 8:39
12/12/2017 Run
Little Rock
E 3.1 mi 26:22 8:39
12/11/2017 Run
Little Rock
E 3.1 mi 26:31 8:42
12/9/2017 Run
Little Rock
E 3.0 mi 25:23 8:26
12/6/2017 Run
Little Rock
E 3.0 mi 26:33 8:44
12/5/2017 Run
Little Rock
E 3.1 mi 27:16 8:57
12/4/2017 Run
Little Rock
E 3.0 mi 27:10 8:57
12/2/2017 Run
Little Rock
E 3.0 mi 26:18 8:40
11/30/2017 Run
Little Rock
E 3.0 mi 27:06 8:55
11/29/2017 Run
Little Rock
E 1.0 mi 8:58 8:53
11/28/2017 Run
Little Rock
E 3.1 mi 26:55 8:50
11/27/2017 Run
Little Rock
E 3.0 mi 26:32 8:44
11/26/2017 Run
Little Rock
E 1.0 mi 8:33 8:24
11/24/2017 Run
Little Rock
E 3.0 mi 25:47 8:29
11/23/2017 Run
Little Rock
E 3.0 mi 25:45 8:31
11/22/2017 Run
Little Rock
E 1.0 mi 8:28 8:23
11/21/2017 Run
Little Rock
E 3.0 mi 25:56 8:32
11/20/2017 Run
Little Rock
E 3.0 mi 25:49 8:30
11/19/2017 Run
Little Rock
E 1.0 mi 8:35 8:36
11/18/2017 Run
Little Rock
E 3.0 mi 25:43 8:33
11/16/2017 Run
Little Rock
E 3.0 mi 26:57 8:54