Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/4/2007 Run
Montverde
E 2.5 mi    
8/2/2006 Run
Other Runs
E 3.5 mi    
7/23/2006 Run
Other Runs
E 3.5 mi    
7/12/2006 Run
Other Runs
E 3.5 mi    
7/10/2006 Run
Other Runs
E 3.5 mi    
7/9/2006 Run
Other Runs
E 3.5 mi    
7/8/2006 Run
Other Runs
E 3.5 mi    
7/7/2006 Run
Other Runs
E 3.5 mi    
7/4/2006 Run
Pensacola Firecracker 5k
R 5.0 km 27:37 8:54
7/3/2006 Run
Other Runs
E 3.5 mi    
7/2/2006 Run
Other Runs
E 5.0 mi 48:00 9:36
7/1/2006 Run
Other Runs
E 3.5 mi 33:20 9:32
6/30/2006 Run
Other Runs
E 3.5 mi 32:32 9:18
6/28/2006 Run
Other Runs
E 4.0 mi    
6/27/2006 Run
Other Runs
E 5.0 mi    
6/26/2006 Run
Other Runs
E 3.0 mi    
6/25/2006 Run
Other Runs
E 5.0 mi    
6/24/2006 Run
Other Runs
E 4.5 mi    
6/21/2006 Run
Other Runs
E 4.0 mi    
6/17/2006 Run
Daytona Beach
L 6.7 mi    
6/15/2006 Run
Daytona Beach
E 4.5 mi    
6/12/2006 Run
Daytona Beach
E 4.0 mi    
6/7/2006 Run
Other Runs
E 3.0 mi    
6/6/2006 Run
Other Runs
E 2.0 mi    
6/5/2006 Run
Other Runs
E 2.0 mi    
5/20/2006 Run
Other Runs
E 5.0 mi    
5/13/2006 Run
Other Runs
E 2.0 mi    
5/10/2006 Run
Other Runs
E 2.0 mi    
5/8/2006 Run
Other Runs
E 2.0 mi    
5/6/2006 Run
Other Runs
E 0.8 mi    
4/8/2006 Run
Other Runs
E 2.0 mi    
4/5/2006 Run
Other Runs
E 2.0 mi    
4/3/2006 Run
Other Runs
E 3.3 mi    
4/2/2006 Run
Other Runs
E 2.0 mi    
4/2/2006 Run
Other Runs
E 3.2 mi    
3/28/2006 Run
Other Runs
E 2.0 mi    
3/27/2006 Run
Other Runs
E 2.0 mi    
3/22/2006 Run
Other Runs
E 4.0 mi    
3/21/2006 Run
Other Runs
E 4.0 mi    
3/20/2006 Run
Other Runs
E 4.0 mi    
3/18/2006 Run
Other Runs
E 2.0 mi    
3/15/2006 Run
Other Runs
L 5.0 mi    
3/13/2006 Run
Other Runs
E 2.0 mi    
3/5/2006 Run
Other Runs
E 2.0 mi    
2/28/2006 Run
Other Runs
E 2.0 mi    
2/26/2006 Run
Other Runs
E 4.0 mi    
2/21/2006 Run
Other Runs
E 2.0 mi    
2/12/2006 Run
Other Runs
L 5.0 mi    
1/15/2006 Run
Other Runs
E 2.0 mi    
10/30/2005 Run
Other Runs
E 5.0 mi    
10/25/2005 Run
Other Runs
E 5.0 km 27:41 8:55
10/22/2005 Run
Other Runs
E 5.0 km 29:34 9:31
10/16/2005 Run
Other Runs
E 5.0 km 29:02 9:21
10/15/2005 Run
Albertson's 5k Run for Mental Health
R 5.0 km 25:36 8:15
10/15/2005 Run
Other Runs
E 1.0 mi    
10/12/2005 Run
Other Runs
E 2.0 mi 18:35 9:18
10/7/2005 Run
Other Runs
T 1.2 mi 9:03 7:33
10/6/2005 Run
Other Runs
E 5.0 km 28:08 9:04
10/4/2005 Run
Other Runs
E 4.0 mi 35:49 8:58
10/1/2005 Run
Other Runs
L 7.0 mi 1:08:29 9:47
9/29/2005 Run
Other Runs
E 5.0 km 29:28 9:30
9/28/2005 Run
Other Runs
E 10.0 km 1:03:29 10:13
9/27/2005 Run
Other Runs
E 4.0 mi 38:55 9:44
9/24/2005 Run
Other Runs
L 6.0 mi 54:40 9:07
9/22/2005 Run
Other Runs
E 5.0 km 28:50 9:17
9/21/2005 Run
Other Runs
E 2.0 mi 17:00 8:30
9/20/2005 Run
Other Runs
L 10.0 km 59:28 9:35
9/18/2005 Run
Other Runs
E 5.0 km 33:30 10:47
9/17/2005 Run
Other Runs
E 5.0 km 30:08 9:42
9/16/2005 Run
Other Runs
E 10.0 km 56:48 9:09
9/14/2005 Run
Other Runs
E 5.0 km 28:06 9:03
9/13/2005 Run
Other Runs
E 5.0 km 30:48 9:55
9/12/2005 Run
Other Runs
L 20.0 km 2:18:00 11:07
9/11/2005 Run
Other Runs
E 5.0 km 31:12 10:03
9/10/2005 Run
Other Runs
E 4.1 mi 40:28 9:53
9/9/2005 Run
Other Runs
E 5.0 km 30:46 9:55
9/8/2005 Run
Other Runs
E 5.0 km 31:35 10:10
9/7/2005 Run
Other Runs
E 4.0 mi 38:57 9:45
9/6/2005 Run
Other Runs
E 10.0 km 1:03:32 10:14
9/5/2005 Run
Other Runs
T 5.0 km 27:05 8:44
9/4/2005 Run
Other Runs
E 2.0 mi 18:06 9:03
9/1/2005 Run
Other Runs
E 4.0 mi 39:56 9:59
8/31/2005 Run
Other Runs
E 0.8 mi 11:12 14:56
8/31/2005 Run
Other Runs
E 6.0 mi 54:00 9:00
8/30/2005 Run
Other Runs
E 0.5 mi 5:00 10:00
8/30/2005 Run
Other Runs
T 2.5 mi 20:18 8:08
8/30/2005 Run
Other Runs
E 0.5 mi 5:00 10:00
8/28/2005 Run
Other Runs
L 12.5 mi 2:22:44 11:26
8/27/2005 Run
Other Runs
E 5.0 km 28:00 9:01
11/24/2004 Run
Other Runs
E 3.3 mi 29:00 8:56
11/23/2004 Run
Other Runs
E 4.0 mi 38:00 9:30
11/21/2004 Run
Other Runs
L 6.5 mi 1:04:00 9:51
11/19/2004 Run
Other Runs
E 3.3 mi 31:00 9:33
11/18/2004 Run
Other Runs
E 3.3 mi 29:00 8:56
11/17/2004 Run
Other Runs
E 2.4 mi 24:00 10:00
11/15/2004 Run
Other Runs
E 2.7 mi 25:00 9:16
11/14/2004 Run
Other Runs
E 2.5 mi 25:00 10:00
11/13/2004 Run
Mid-Bay Bridge Run
R 4.5 mi 40:34 9:01
11/10/2004 Run
Other Runs
E 3.8 mi 38:00 10:08
11/9/2004 Run
Other Runs
E 1.3 mi 13:00 10:24