Notes
footpod said 26.45 miles
treadmill said 21.85 miles
changed to 23 miles (.95 = 1.0)
main goal was to run for 3:30 and assumed I could get to 23 miles.
started slow...goal was to average 9:30 miles for first 10 miles and then run slightly under 9:00 for the next 10 miles to try and get the average pace closer to 9:00. Would have loved to average 8:45 but didn't want to push the pace when running so long.