Notes
footpod said 17.51 miles
treadmill said 14.25 miles
changed to 15.0 (.95 = 1.0)
plan was to run 10 miles easy (avg between 9:15-9:30) and then really push hard for last 5 miles (goal was to average 7:30 pace but ran some hard miles earlier this week so I didnt really think it was possible).
ended up averaging 9:24 for 1st 10 miles
ended up averaging 7:47 for last 5 miles