Run: Speed Workout Previous Next

5/2/2022

9:28 PM

7 mi

57:59.16

8:18 mi

No additional information was recorded for this entry.

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around Metro

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Notes

(8) .1 mile strides with .1 mile slow jog in between...

:41

:39

:38

:39

:41

:39

:38

:38

these middle 2 miles averaged 7:55

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