9/28/2022
6:44 AM
10 mi
1:30:07.73
9:01 mi
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initial plan was to run all 10 miles at 9:00 or slower pace. Decided to run the last 2 at my martathon pace of 8:30ish. When I got to 8.0, I just tried to focus on using my glutes to push me and the faster mile times were no problem.