8/7/2019
10:46 PM
10 mi
1:24:57.38
8:30 mi
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2 mile slow warmup
(6) 1/2 mile sprints with a slow 1/4 mile jog in between
3:19
3:24
3:34
3:18
3:17
3:23
then (3) 200 m sprints (.13 miles) with a .12 slow jog in between
:50
:52
finished with a 2-3 mile slow jog