5/4/2020
10:16 PM
6 mi
53:04.10
8:51 mi
No additional information was recorded for this entry.
Initializing charts...
Please name this map:
Map name:
Save
run 2+ easy miles (to 20:00) and then (10) 30 second strides with a 1 minute slow jog in between...
(8) .08
(2) .09
then a slow 2ish mile slow jog to finish
middle 2 miles avg time was 7:46 per mile