Notes
stayed close to home for first 1/2 so I could use bathroom
plan was to run 2 easy miles,
then (8) .1 mile sprints with a .1 mile slow jog in between...
:39 (6:30 pace)
:38 (6:20 pace)
:37 (6:10 pace)
:35 (5:50 pace)
:38
:37
:37
:35
then finish up with easy miles
3rd mile was 7:38
4th mile was 8:16