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1/19/2022

9:47 PM

10 mi

1:26:33.32

8:40 mi

No additional information was recorded for this entry.

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Notes

footpod said 11.45 miles

treadmill said 9.5 miles

changed to 10.0 (.95 = 1.0)

plan was to do a temp run and run...

2 easy miles

(4) fast miles averaging 7:30 pace with a .1 mile easy jog in between

4 miles were...

7:37

7:30

7:20

7:06

(average pace was 7:23)

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