Notes
footpod said 11.45 miles
treadmill said 9.5 miles
changed to 10.0 (.95 = 1.0)
plan was to do a temp run and run...
2 easy miles
(4) fast miles averaging 7:30 pace with a .1 mile easy jog in between
4 miles were...
7:37
7:30
7:20
7:06
(average pace was 7:23)