Notes
3 slower easy miles...
9:28
8:54
9:09
(3) 1/4 mile sprint with a slow jog of .15 miles after
(7) 1/4 mile sprints with a walk of .15 miles after
(10) sprints were...
1:38
1:35
1:40
1:35
1:30
1:29
1:30
1:38
1:32
1:28
3 easy miles to finish...
9:19
9:03
8:30