Run: Speed Workout Previous Next

1/17/2022

9:53 PM

7 mi

1:05:52.67

9:25 mi

No additional information was recorded for this entry.

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

treadmill

Save as

Please name this map:

Notes

footpod said 8.07 miles

treadmill said 6.65 miles

changed to 7.0 (.95 = 1.0)

was going to run all easy miles but decided to run one fast one to get my legs used to speed.

Comments