Notes
5.68 miles on gps footpod
4.75 miles on treadmill
changed to 5.0 (.95 = 1.0)
plan was to run (4) 1/4 mile sprints (.24 miles on treadmill) close to 1:30 which would be a 6:00 mile....
started at 9.0 mph on the first one and worked up from there...
the 4th one I think I added wrong as it was too fast for the pace I ran 10.0 mph (I think it was probably .22 on treadmill)
1:37
1:32
1:33
1:21