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4/16/2022

7:32 AM

16 mi

2:07:20.38

7:58 mi

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around Metro

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Notes

my plan was....

run the 1st mile 9:00 ish pace

run the next 10 miles at sub 8:00, but hopefully 7:45 pace. I wasn't sure if I could since I ran a 20, 10, 15 and 13 mile run in the 7 days prior to today. It was also very cold (31 or 32 but "felt like" 26ish). My average pace was 7:47

run the last 5 miles at 9:00 ish pace but once I started these 5 miles i had 2 young guys gaining on me so I think I picked the pace up a bit, but running low 8's seemed fairly easy...at least doable. my average pace for last 5 miles was 8:09

15.5 miles was done in 2:02:56

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