11/28/2021
4:16 PM
8 mi
1:12:41.60
9:06 mi
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footpod said 9.08 miles
treadmill said 7.6 miles
changed to 8 miles (.95 = 1.0)
felt better than yesterday but still started slow...picked up pace quickly, but not too fast...left heel still hurts and right calf is still tight