Run: Easy Previous Next

11/28/2021

4:16 PM

8 mi

1:12:41.60

9:06 mi

No additional information was recorded for this entry.

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Notes

footpod said 9.08 miles

treadmill said 7.6 miles

changed to 8 miles (.95 = 1.0)

felt better than yesterday but still started slow...picked up pace quickly, but not too fast...left heel still hurts and right calf is still tight

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