Run: Speed Workout Previous Next

5/19/2020

10:20 PM

6 mi

52:13.48

8:43 mi

No additional information was recorded for this entry.

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around Metro

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Notes

2 easy miles

(8) :30 strides with a 1:00 slow jog in between (1) .07 (6) .08 (1) .09

.07

.08

.08

.08

.08

.08

.09

.08

midddle 2 miles averaged 8:07

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