Notes
along with running the hill on Gezon from basically Clyde Park to Burlingame 3x I did (12) 30 sec sprints going up hill...
my first group of 4 I did a slow 1:00 jog in between....my 2nd and 3rd group of 4 I did :45 jog in between to make sure all of them were going uphill
.07 miles (7:08 pace)
.08 miles (6:15 pace)
.07
.08
.08
.08
.08
.07
.08
.08
.08
.07
(8) .08 miles
(4) .07 miles