Notes
footpod said 7.02 miles
treadmill said 5.7 miles
changed to 6.0 (.95 = 1.0)
started out slow and increased a very little bit .1 miles each mile. I wanted to see what speed I could run at and still keep in Zone 2 for heart rate (124-142)....I would have to run at basically a 9:00 mile on the treadmill or 6.3 or so mph.