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11/29/2022

8:10 PM

20 mi

1:19:36.38

15.08 mi / hr

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my bike in basement

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Notes

i noticed the back tire on my bike was really low so I pumped it up. Could hardly get under a 4:00 mile. After I was done, I adjusted the tension maybe a 1/4 turn as I think the tire is now too close to the roller on the trainer.

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