Notes
last long bike ride before MiTi
tried to focus on keeping bike in tougher gear and being in "drop down" position as its more efficient and seems easier to peddle. It allowed me to be more consistent with pedaling (and less breaks) and to keep more of an even pace. I tried to focus on going fast down the hills in a tougher gear and starting to climb the hills in the tougher gear i na drop down posistion and then lower the gear when needed going up the hills (but only if needed)