Notes
the plan was to run the 1st 8 at aprox. 9:30 and the last 4 at aprox. 7:30. (ended up first 8 miles averaging 9:08...next 2 miles was 7:51)
Kiara and I started out and my GPS watch died before we started so we used her Nike ap on her phone. We got to Burlingame and it wasn't working so we turned around and go my phone (so I had to stop to get it and the Map My Run set up). I figured we'd run .6 miles by then at a 9:00 pace...
then at about 2 miles (per Map My Run), my phone said low battery...Kiara put it on low power mode and it lasted until about 8.9 and then died so we stopped again. She turned her phone on and started that but it died a minute later. I knew aprox. where we needed to go to get to 12 miles but just decided to run it slow pace since my legs were hurting pretty bad.
I think I ran too many hard miles during the week which didnt allow me to run hard today. I MUST slow down during the week!!!