Run: Long Previous Next

10/5/2019

7:37 AM

16 mi

2:11:58.72

8:15 mi

No additional information was recorded for this entry.

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around Metro

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Notes

fast finish long run

my plan was to run the first 10 miles at a 9:00 pace and the last 6 miles at 8:00 pace.

felt really good and was faster then a 9:00 pace but yet it wasn't a hard pace to keep up...first 10 miles were basically 8:30.

Next 6 miles were a bit harder but my new goal was every mile under 8:00 and maybe run a 7:45 pace...basically ran a 7:50 and all miles were under 8:00 except one 8:01

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