Notes
the plan was to run the first 9 miles at aprox. 9:00 pace. but from the beginning, I felt really good and the miles felt really slow but they were much faster then 9:00. I think I averaged an 8:37
the plan for the last 4 miles was to really speed up and push for a 7:20 pace. I wasn't able to go that fast, but averaged 7:32 pace