Run: Interval Previous Next

3/21/2018

11:00 PM

5 mi

40:41.68

8:09 mi

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Notes

(4) 1/2 mile sprints with a 1/2 mile jog in between

3:24

3:28

3:32

3:33

I was breathing hard afterwards...i felt so out of shape and i wasn't going too fast...cold weather (32?) didn't help

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