Notes
footpod said 26.53 miles
treadmill said 21.85 miles
changed to 23.0 (.95 = 1.0)
plan was to start slow and slowly increase speed. I didnt plan on running faster then 9:00 per mile untill after mile 10. I was hoping to get my average pace down to 9:00 but legs were tired and the last half mile I had a side ache.