Notes
footpod said 17.07 miles
treadmill said 14.25 miles
changed to 15.0 (.95 = 1.0)
plan was to run 5 easy miles average 9:00 pace...actually averaged 9:27
then 5 miles faster (aprox. 8:30 pace)....actually averaged 8:37
then 5 miles under 8:00 pace...actually averaged 7:49