Notes
footpod said 16.96 miles
treadmill said 14.25 miles
changed to 15.0 miles (.95 = 1.0)
plan was to run...
first 3 miles at easy 6.0 mph
next miles at 6.1 mph
next 3 miles at 6.2 mph
next 5 miles fast (average around 7:30 pace but just couldn't...my 5 miles were...
8:00
8:07
8:44
8:43
8:43 (average of 5 miles was 8:27...not sure if legs too tired from long 23 miles last week.