Run: Speed Workout Previous Next

12/28/2021

10:20 PM

6 mi

53:17.37

8:53 mi

Health

141 bpm
164 bpm
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Notes

footpod said 6.84 miles

treadmill said 5.7 miles

changed to 6.0 (.95 = 1.0)

plan was to run 2 easy miles and then 2 fast miles and then 2 easy miles

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