Run: Long Previous Next

6/6/2020

7:14 AM

16 mi

2:13:33.47

8:21 mi

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around Metro

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Notes

fast finish long run

plan was to run the first 10 miles at 9:15 pace (actual was much faster...8:43)

plan was to run the last 6 miles at 8:00 pace. (actual was 7:44).

after 10 miles I wondered if I could run my last mile at 7:00, but there was no way. way too tired but was super happy to run all of my last 6 miles under 8:00.

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