Notes
fast finish long run
plan was to run the first 10 miles at 9:15 pace (actual was much faster...8:43)
plan was to run the last 6 miles at 8:00 pace. (actual was 7:44).
after 10 miles I wondered if I could run my last mile at 7:00, but there was no way. way too tired but was super happy to run all of my last 6 miles under 8:00.