Run: Speed Workout Previous Next

4/21/2021

9:57 PM

7 mi

58:52.30

8:25 mi

No additional information was recorded for this entry.

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

around Metro

Save as

Please name this map:

Notes

7.89 miles on gps watch

6.58 miles on treadmill

changed to 7.0 here (.94 = 1.0)

1st 2 miles easy 6.0 mph

Comments