9/1/2022
6:39 AM
9 mi
1:15:08.37
8:21 mi
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plan was to run 1 mile easy and then 5 miles at 8:00 pace (if possible) and then 4 miles easy.
Was very happy that my 5 miles averaged out to 7:57 pace...much better than the 5 miles I tried to run at 8:00 pace last Friday.