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7:58 AM

20 mi


8:57 mi


100 bpm
145 bpm
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footpod said 23.22 miles

treadmill said 19.0 miles

changed to 20.0 (.95 - 1.0)

plan was to run easy pace and pick it up as I went along. Goal was to eventually work to below a 9:00 pace but I didnt think that was realistic.

After I was running for 5-6 miles I thought I'd try and pick the pace up a bunch in the last 5 miles and maybe average 8:00-8:30 pace to be able to get down to a total pace of 9:00

last 5 miles my average pace was 8:12