Notes
footpod said 23.22 miles
treadmill said 19.0 miles
changed to 20.0 (.95 - 1.0)
plan was to run easy pace and pick it up as I went along. Goal was to eventually work to below a 9:00 pace but I didnt think that was realistic.
After I was running for 5-6 miles I thought I'd try and pick the pace up a bunch in the last 5 miles and maybe average 8:00-8:30 pace to be able to get down to a total pace of 9:00
last 5 miles my average pace was 8:12