3/28/2018
10:56 PM
6 mi
49:57.32
8:19 mi
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1 mile easy
(5) 1/2 mile sprints with 1/2 mile easy in between....my breathing was very hard during sprints and i wasnt going that fast...very disappointing. it wasnt even that cold (maybe 40 degrees or so).
3:30
3:23
3:24
3:33