Run: Speed Workout Previous Next

1/11/2022

10:14 PM

6 mi

53:08.44

8:52 mi

No additional information was recorded for this entry.

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Notes

footpod said 6.85 miles

treadmill said 5.7 miles

changed to 6.0 (.95 = 1.0)

plan was to run 2 slow miles, 2 fast miles, 2 slow miles

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