Run: Speed Workout Previous Next

10/14/2019

10:46 PM

6 mi

50:41.65

8:27 mi

No additional information was recorded for this entry.

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around Metro

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Notes

2+ easy miles...

(10) 30 sec sprints with a 1 min slow jog in between

.07 (7:08 pace)

.07

.07

.08 (6:15 pace)

.08

.08

.08

.08

.08

.09 (5:33 pace)

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