Notes
1st mile on here was actually 1.0 on treadmill instead of .94
gps watch said 5.7 miles
treadmill said 4.7 miles
changed to 5.0 (.94 = 1.0)
.5 mile sprints (.47 on treadmill) (not really sprints but faster pace) with .23 miles in between at 6.0 mph
3:49
3:42
3:30
3:23