Run: Speed Workout Previous Next

4/19/2021

10:18 PM

5 mi

42:25.50

8:30 mi

No additional information was recorded for this entry.

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around Metro

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Notes

1st mile on here was actually 1.0 on treadmill instead of .94

gps watch said 5.7 miles

treadmill said 4.7 miles

changed to 5.0 (.94 = 1.0)

.5 mile sprints (.47 on treadmill) (not really sprints but faster pace) with .23 miles in between at 6.0 mph

3:49

3:42

3:30

3:23

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