11/17/2021
9:20 PM
8 mi
1:10:43.87
8:51 mi
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footpod 9.39 miles
treadmill 7.6 miles
changed to 8.0 (.95 = 1.0)
plan was to run 3 easy miles, then 2 miles at or below 7:20 and then 3 easy miles
2 hard miles (goal was under 7:20)
7:10
6:55