Run: Speed Workout Previous Next

4/29/2020

10:04 PM

8 mi

1:05:21

8:10 mi

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Notes

plan was 2 easy miles, then 4 fast miles at a 7:10 pace (average was right at 7:10) and then 2 easy miles.

i was sooo tired at the end of 4 hard miles but thrilled to hit my goal!!!

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