Notes
plan was to go fairly easy. I decided after I ran a few miles to try and average 9:30 on 1st 5 miles, 9:00 on 2nd 5 miles and 8:30 on 3rd 5 miles which would put me at a 9:00 pace.
miles 1-5... avg pace 9:35
miles 6-10...avg pace 8:49
miles 11-15...avg pace 8:24
footpod said 17.66 miles
treadmill said 14.25 miles
changed to 15.0 (.95 = 1.0)