10/7/2019
10:49 PM
7 mi
58:11.60
8:19 mi
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2 miles easy
(10) 1 minute strides with a 1 minute slow jog in between
227m (7:05 mile)
247m
250m
254m
246m
250m (6:26 mile)
242m
255m
253m
283m (5:41 mile)
total of 2507m at a 6:25 pace
range was 227m to 283m