Run: Speed Workout Previous Next

5/28/2017

2 mi

18:00

9:00 mi

No additional information was recorded for this entry.

Notes

control panel wasnt working except for MPH...

(6) 30 sec strides at 10mph .5 miles

aprox. 2 minutes in between at 6 mph and aprox. 3 minutes before and after...1.5 miles

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