Notes
gps footpod said 14.9
treadmill said 12.35
changed to 13.0 (.95 = 1.0)
plan was to rrun for 2 hours. I wanted it to be all fairly easy paced but for 2 of my later miles to be run hard...my hope was to get down to a 7:00 average pace, but I wasn't quite able to run that fast.