11/29/2021
10:30 PM
6 mi
54:02.56
9:01 mi
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plan was to go 2 easy miles and then (2) 1/2 mile (.48 on treadmill) at 9.6 mph with a .24 mile walk afterwards
3:00
gps footpod said 6.69 miles
treadmill said 5.7 miles
changed to 6.0 (.95 = 1.0)