Notes
footpod said 6.96 miles
treadmill said 5.7 miles
changed to 6.0 (.95 = 1.0)
5.7 mph but starting at 3rd mile I added a short bit of 7.0 mph or faster...
3rd mile.... .10 miles
4th mile.... .15 miles
5th mile.... .20 miles
6th mile.... .25 miles