Notes
footpod said 7.99
treadmill said 7.65
changed to 8.0 (.95 = 1.0)
plan was to run 1 easy mile and then run 4 fast miles....my hope was that I would be able to avg at or below 7:30 and to have my last run be close to 7:00 pace. avg for 4 miles was 7:21