Run: Speed Workout Previous Next

8/30/2021

7:06 AM

6 mi

49:29.15

8:15 mi

No additional information was recorded for this entry.

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around Metro

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Notes

the plan was to do 2 faster miles near the 8:00 pace...miles 3 and 5.

the 6th mile seemed very easy and was also under 8:00. It actually seemed easier then the 5th mile...maybe because I used the porta-john at the end of mile 5 :)

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