Run: Hill Previous Next

4/25/2018

10:51 PM

5 mi

41:25.72

8:17 mi

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gezon back and forth

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Notes

1 mile easy warm up

(6) 1/4 mile up a hill at an increased speed...not a sprint and then turned around and went back to the bottom.

my last ones might have been a bit slower, but not by much BUT, my breathing was much more relaxed then the 1st and 2nd ones.

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