8/14/2019
9:21 PM
10 mi
1:20:44.72
8:05 mi
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2 mile warm up
(8) 1000m (.62 miles) intervals with a 200m recovery jog (goal was 4:26-4:34)
4:15
4:21
4:30
4:22
4:32
4:24
4:33
(3) 200m interval (.13 miles) with a 200m (.12 miles) recovery jog
:57
:58
:56